Plantfoods: Make your own Leafu (leaf curd)

Leafu leaf curd

Our sister site plantfoods.org has a new demo available for making your own leafu (leaf curd) from stinging nettles. Leafu is the protein curd extracted from edible leaves such as nettle, and is high in iron and other nutrients, but is not widely available to buy. Leafu can be made at home with low-tech kit, although the yield is pretty low for the amount of effort required, even if you don't get stung picking the nettles!


Make your own leafu




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