If you're looking for a hearty meal there's nothing more filling than meatballs. Redwood's meat free meatballs come in a king size pack too and don't have a serving size indicated...but there's enough for 3 or 4 servings in the pack. The meatballs are based on soya rather than gluten as we had anticipated. We cooked them up with spaghetti and tomato sauce to see how they tasted.